Best Way to Build Muscle

Build Muscle - What The Professionals Know?

Are you just starting out at the gym? If so you are probably wondering what is the best way to build muscle. After all, you don't want to spend your whole life in a gym trying to achieve that perfect model physique and six pack abs. How hard can it be? How long could it take? Read on to find out!

The truth is, big is not necessarily beautiful when it comes to muscle building. If you want to build muscle that looks good and is in great proportions, you should realize that you don't even have to have 20 inch biceps. In fact, too much can be a bad thing. The key to look good is acquiring low body fat and good muscle definition all throughout the body. How hard is this? Not hard at all if you have the willpower for it. If you are just starting out it would take you about a year of constant exercise to get a beautiful, slender, yet ripped body.

So what is the best way to build muscle? The best way to build muscle is combining three most important aspects of muscle building properly: training, eating and resting. Let me explain more about each of these aspects to build muscle in the following sections.

Main Aspects to Build Muscle

Training. If you want to build muscle to  get big, you will have to go to gym, no questions about it. You will have to dedicate at least 2-3 days per week to about an hour and a half session in the gym. You have to exercise all muscles including legs to avoid having your body look disproportionate. The key to looking good is not only building muscle, but building proportionate muscle. Many guys make the mistake of forgetting about certain important muscle groups like legs, neck, back. For example, having strong biceps, wide back and powerful pecs is impressive, but if the person has a very weak, untrained neck it might look rather odd. If you want to show off at the beach, remember to exercise legs at least once in ten days. You don't want to be called "chicken legs" when people see your impressive upper torso being carried by two weak sticks.

To build muscle the basic guidelines for exercises are the following: stick to two, maximum - three muscle groups per workout. Combine a bigger muscle group with smaller ones, for example, combine chest with triceps, back with biceps and legs with shoulders. Add neck and traps exercises in the end of your workout at any day. Ideally, if you are starting out, you should exercise every muscle group once a week. Except for abs, those can be done two or even three times per week, but don't overwork it. To an extent, the abdominal muscles are made in the kitchen. This leads us to the next important aspect of building muscle quickly and efficiently.

Diet. To build muscle, diet is a crucial part of your training. If you are skinny, prepare to eat a lot and often. You will have to eat foods with lots of proteins in order to give your muscles the energy to grow and get bigger. Eat about 4-6 meals throughout the day. They should be balanced: eggs, lean meats, broccoli, fish, rice, vegetables are all good for supplementing your body with all the right resources to build your muscles. The foods that will give you the most strength to build muscle quick are meat and fish. However, you don't have to eat tons of meat to build muscle. That's why there are protein shakes and creatine monohydrate. Supplement your diet with whey proteins to build muscle from time to time when you are working on adding pure muscle mass. This is called the bulking phase and most people who want to find the best way to build muscle have to incorporate a bulking and cutting phase in their journey for better physique. The cutting phase is when you maintain the muscle, but lower fat through exercise and diet, achieving a more ripped physique, getting the six pack abs you always wanted and making your whole body look shredded.

There are also some things to avoid when you want to build muscle - mainly alcohol. In small doses it is ok, but if you are a daily drinker consider changing your habits and not visit the gym until you do. First of all, you have to be sober when working out, secondly - alcohol acts as a detriment to muscle gain. For one, alcohol increases the estrogen - female hormone levels in the body which is the opposite of what promotes muscle growth - the male hormone testosterone.

Resting. Lastly, it is crucial to get enough rest in order to let your muscles regenerate and grow bigger. Sleep at least 8 hours every day to ensure that your muscle will grow as much as possible in a shorter period of time. The muscle grows when your body is resting, not in the gym. It looks like the muscle has increased after the workout, but it is temporary, the real growing happens when muscle tissue fibers are healing from micro fractures accumulated in the gym. The healing process best happens at night. Be aware that not only sleeping is important, but your general mood as well. If you have a very stressful job then it might act as a detriment to your muscle gains. If the body has to spend energy worrying about things it will leave less energy to build muscle.

These are the main tips for build muscle with maximum efficiency. There is still a lot more to find out about muscle building, fitness and body building, but for a beginner you should be good to go once you get a good 3-day workout program that exercises all the muscle groups evenly. You wouldn't go wrong by paying the local trainer to set you up with a customized workout program and show you how to perform the basic exercises to build muscle. Just be sure to compare the cost of services and ask for references.

So there you have it - the best way to build muscle: training, diet, resting. Now go out there and get big!

Build Muscle Now!